Craving a dish that’s crispy on the outside and juicy on the inside? Look no further! In this blog post, I’ll guide you through making Parmesan Crusted Chicken Tenders that are sure to impress. You’ll find all the ingredients you need, easy step-by-step instructions, and tips for achieving that perfect texture. Whether you want to enhance flavor or explore variations, I’ve got you covered. Let’s make dinner a delight!
Why I Love This Recipe
- Deliciously Crispy: The Parmesan and panko coating creates a perfectly crispy texture that complements the tender chicken, making every bite irresistible.
- Easy to Prepare: This recipe requires minimal ingredients and straightforward steps, making it a quick and hassle-free option for busy weeknights.
- Versatile Dish: These chicken tenders can be served on their own, in a salad, or as a part of a sandwich, making them suitable for various meals.
- Family Favorite: With their rich flavor and appealing crunch, these tenders are sure to please both kids and adults alike at the dinner table.
Ingredients
Main Ingredients for Parmesan Crusted Chicken Tenders
For this recipe, you need:
– 1 lb chicken tenders
– 1 cup freshly grated Parmesan cheese
– 1 cup panko breadcrumbs
– 2 large eggs
– 1 tablespoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 2 tablespoons extra virgin olive oil
These ingredients create a crispy and juicy coating. The chicken stays tender inside while the outside gets golden brown.
Optional Ingredients for Enhanced Flavor
You can add more flavor by including:
– Paprika for a smoky taste
– Italian seasoning for extra herbs
– Lemon zest for brightness
– Fresh herbs like thyme or rosemary
These optional ingredients can elevate the dish. They add depth and make your chicken tenders even more delicious.
Nutritional Information for the Recipe
This dish serves about 4 people. Each serving has roughly:
– Calories: 350
– Protein: 25g
– Fat: 18g
– Carbohydrates: 20g
– Fiber: 1g
This meal is filling and packed with protein. It fits well in many meal plans. Enjoy it as a main dish or a fun snack!
Step-by-Step Instructions
Preparing the Oven and Baking Sheet
First, preheat your oven to 400°F (200°C). This step helps the chicken cook evenly and get crispy. Next, take a baking sheet and line it with parchment paper. This paper stops the chicken from sticking and makes cleanup easy.
Mixing the Dry Ingredients
In a shallow bowl, mix the dry ingredients. Combine 1 cup of grated Parmesan cheese with 1 cup of panko breadcrumbs. Add 1 tablespoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of dried oregano. Don’t forget to sprinkle in salt and pepper. Stir these together until they blend well.
Creating the Egg Wash
In another bowl, crack 2 large eggs. Beat them well until the yolks and whites mix together. This egg wash will help the crumbs stick to the chicken tenders. Make sure it is smooth and uniform.
Coating the Chicken Tenders
Take each chicken tender and dip it in the egg wash. Ensure it is fully coated. Let any extra egg drip off. Next, place the chicken in the breadcrumb mix. Press down firmly so the crumbs stick well. Repeat this for all the tenders.
Baking Instructions for Perfect Chicken Tenders
Place the coated chicken tenders on your prepared baking sheet. Make sure they are not touching. Drizzle 2 tablespoons of extra virgin olive oil over them. This helps create a crispy, golden crust. Bake in the preheated oven for 15-20 minutes. Check that the chicken reaches an internal temperature of 165°F (75°C) and that the crust turns a nice brown. After baking, let them rest for a few minutes before serving. This step keeps the chicken juicy and tasty.
Tips & Tricks
Achieving the Crispy Coating
To get that perfect crispy coating, start with panko breadcrumbs. Panko makes the crust lighter and crunchier than regular breadcrumbs. Mix the panko with freshly grated Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper. This mix adds great flavor. Press the chicken tenders into the mix firmly. This helps the coating stick better. Drizzle olive oil over the tenders before baking. This oil helps to achieve a golden, crispy crust.
Ensuring Chicken Tender Juiciness
Keeping chicken tenders juicy is key. First, don’t skip the egg wash. It helps the coating stick and keeps moisture in. Bake the chicken tenders at 400°F for 15-20 minutes. This high heat helps seal in juices. Always check the internal temperature. It should reach 165°F. Let the chicken rest for a few minutes after baking. This step allows the juices to redistribute, making the chicken even juicier.
Serving Suggestions for the Best Experience
Presentation matters! Serve the chicken tenders on a pretty platter. Garnish with chopped parsley for a fresh touch. Pair them with dipping sauces like homemade marinara or tangy aioli. These dips add flavor and fun. You can also serve them with a side salad or roasted veggies. This makes a well-rounded meal that everyone will love.
Pro Tips
- Choose Quality Chicken: Select fresh, high-quality chicken tenders for the best flavor and texture.
- Grate Your Own Parmesan: Freshly grated Parmesan cheese has a more robust flavor compared to pre-grated options, enhancing the overall taste.
- Customize Your Seasoning: Feel free to add your favorite spices or herbs to the breadcrumb mixture for a personalized touch.
- Rest Before Serving: Allow the chicken tenders to rest for a few minutes after baking to lock in moisture and juiciness.
Variations
Flavor Profile Adjustments
You can easily change the flavor of your Parmesan crusted chicken tenders. For a spicy kick, add cayenne pepper to the breadcrumb mix. You can also add smoked paprika for a smoky taste. If you love herbs, try adding fresh thyme or rosemary. These small changes can make a big difference.
Alternative Cooking Methods (e.g., Air Fryer)
If you want to use an air fryer, it works well! Preheat your air fryer to 400°F (200°C). Place the coated chicken tenders in a single layer in the basket. Cook them for about 10-12 minutes. Check them halfway through and flip for even cooking. The result will be crispy and juicy.
Substitutions for Dietary Needs
You can make this dish suitable for different diets. For gluten-free needs, use gluten-free breadcrumbs instead of panko. If you want a dairy-free option, try nutritional yeast instead of Parmesan. You can also use eggs from plants for a vegan version. These swaps keep the dish delicious while meeting your dietary needs.
Storage Info
Best Practices for Storing Leftovers
To keep your Parmesan crusted chicken tenders fresh, store them in an airtight container. Make sure they are completely cool before sealing. If you have leftover tenders, eat them within three days for the best taste. You can also place a paper towel in the container to absorb extra moisture. This helps keep the chicken crispy.
Reheating Instructions for Optimal Flavor
To reheat your chicken tenders, use an oven or toaster oven. Preheat the oven to 350°F (175°C). Place the tenders on a baking sheet and cover them with foil. Heat for about 10-15 minutes. This keeps them crispy outside and juicy inside. Avoid using the microwave, as it may make the tenders soggy.
Freezing Tips for Chicken Tenders
You can freeze the chicken tenders if you want to save some for later. First, let them cool completely. Then, place them in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen, transfer them to a freezer-safe bag or container. They will stay fresh for up to three months. To cook, bake them straight from the freezer at 400°F (200°C) for about 20-25 minutes.
FAQs
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts. Cut them into strips to mimic tenders. This works well and gives a great taste. Just make sure to adjust the cooking time. Chicken breasts may take a little longer to cook through.
What dipping sauces pair well with Parmesan Crusted Chicken Tenders?
I love pairing these tenders with a few tasty sauces. Here are some great options:
– Homemade marinara
– Tangy aioli
– Honey mustard
– BBQ sauce
Each sauce adds a unique flavor that complements the chicken.
How do I know when the chicken tenders are fully cooked?
Check the internal temperature. It should reach 165°F (75°C). You can use a meat thermometer for this. The chicken should have a nice golden crust and no pink inside.
Can I make these ahead of time?
Yes, you can prepare them ahead. Bread the chicken tenders and store them in the fridge. They stay fresh for a day. You can bake them when ready to serve. This helps save time for busy days.
Are there gluten-free options for this recipe?
Absolutely! You can use gluten-free panko breadcrumbs. Just check the label to ensure they are certified gluten-free. This way, everyone can enjoy this dish without worry.
This blog post covered how to make tasty Parmesan crusted chicken tenders. We explored the main and optional ingredients that enhance flavor. I shared simple steps for preparation and baking. You learned tips for a crispy coating and juicy chicken. Variations offer new ways to enjoy this dish. Remember to store and reheat leftovers well for the best taste. With this guide, you can create a delicious meal your family will love. Enjoy your cooking adventur
